This aquatic training system, focusing using incorporating muscular and cardiovascular exercises has so many different benefits from regular “on the ground” training:
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Reducing articular impact against the ground.
- Ideal for overweight or pregnant clients as your body weight is reduced so you feel agile and can move more freely.
- Combining movements above the water as well as against the pool floor.
- The instability created by the change in your central gravity improves your balance and posture.
- Helps to increase and improve you blood circulation.
- Constant muscles contact with the water is like having a continuous hydro-massage throughout the session.
- Improving and maintaining your breathing rate to stay afloat, means you burn more calories.
- Being in the water means your body temperature stays cooler than it would if you were on land, thus burning even more calories.
- The simple movements made to stay buoyant means you are working your body without the aid of machines.
- Great fun ways to train the body where you won’t feel as exhausted as you do with conventional training methods.
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