e-mail : miguel@easypersonaltraining.com
Teléfono : 629 857 814

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      A healthy body is a flexible body with a certain amount of elasticity. This is why it is critical to dedicate time to stretching the muscles and massage. Today massage is no longer looked upon as a luxury but more a necessity for anyone who exercises.

Each training session is finish with gentle stretching exercises using well recognized relaxation techniques. Not only relieve muscle stress but also relaxes both body and mind.

It’s important to understand that when your training to a certain level that the muscles and in a perfect and relaxed condition. This can be achieved through stretching techniques associated with sports massage.

For this motive stretching and massage are included within the price of the personal training as we consider this to be an integral part to your physical development.