{"id":12771,"date":"2013-10-30T09:23:07","date_gmt":"2013-10-30T09:23:07","guid":{"rendered":"https:\/\/webstylemallorca.com\/demo\/mrossello2\/index.php\/1-about-us\/"},"modified":"2025-06-27T09:02:52","modified_gmt":"2025-06-27T09:02:52","slug":"estiramientos-deportivos","status":"publish","type":"page","link":"https:\/\/easypersonaltraining.com\/index.php\/estiramientos-deportivos\/","title":{"rendered":"Estiramientos deportivos | Entrenador personal Mallorca &#8211; Estiramientos y entrenamiento funcional"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^57442|url^https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-elly-fairytale-3822366-scaled.jpg|caption^null|alt^null|title^pexels-elly-fairytale-3822366|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(0,0,0,0.5)\u00bb overlay_pattern=\u00bbtransperant\u00bb overlay_pattern_opacity=\u00bb25&#8243; margin_top=\u00bb-50&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1746001848169{padding-top: 12% !important;padding-bottom: 12% !important;background-color: #000000 !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476043981108{margin-top: 10px !important;margin-bottom: 10px !important;}\u00bb]<div id=\"ultimate-heading-650669f4b6b69f24c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-650669f4b6b69f24c uvc-7717 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-650669f4b6b69f24c h2'  data-responsive-json-new='{\"font-size\":\"desktop:50px;mobile_landscape:38px;mobile:30px;\",\"line-height\":\"desktop:60px;mobile_landscape:48px;mobile:40px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:15px;\">ESTIRAMIENTOS DEPORTIVOS<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:150px;\"><\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb margin_top=\u00bb5&#8243; margin_bottom=\u00bb10&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1476026573339{padding-top: 70px !important;padding-bottom: 25px !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476026661856{padding-bottom: 50px !important;}\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-44a4a74f48750c15b3de801b130a61e4.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-44a4a74f48750c15b3de801b130a61e4.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-44a4a74f48750c15b3de801b130a61e4 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-44a4a74f48750c15b3de801b130a61e4 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-44a4a74f48750c15b3de801b130a61e4 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1200px;\" data-pretty-share=\"facebook,twitter,pinterest,linkedin\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201200%20900&#39;%2F%3E\" data-src=\"https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-elly-fairytale-3822366-scaled-1200x900.jpg\" data-srcset=\"https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-elly-fairytale-3822366-scaled-1200x900.jpg 1200w, https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-elly-fairytale-3822366-scaled-2276x1707.jpg 2276w\" loading=\"eager\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"900\"  data-dt-location=\"https:\/\/easypersonaltraining.com\/index.php\/home\/creative-home\/1-creative\/pexels-elly-fairytale-3822366\/\" style=\"--ratio: 1200 \/ 900;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column offset=\u00bbvc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476026676448{padding-bottom: 50px !important;}\u00bb]<div id=\"ultimate-heading-687269f4b6b6a034f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-687269f4b6b6a034f uvc-3037 color-title uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-687269f4b6b6a034f h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:25px;\">\u00bfQue hacemos?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-687269f4b6b6a034f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}'  style=\"font-weight:bold;\">Estiramientos deportivos pasivos en camilla<\/div><\/div>[vc_column_text css=\u00bb.vc_custom_1746001936424{padding-top: 30px !important;}\u00bb]<\/p>\n<p style=\"text-align: left;\">Para todos los grupos de edades, todo tipo de personas y edades, sin patolog\u00edas severas.<\/p>\n<p>Los estiramientos deportivos en camilla est\u00e1n recomendados para mejorar la flexibilidad as\u00ed como la movilidad. Ejercicios varios como: estiramientos est\u00e1ticos, estiramientos din\u00e1micos o de facilitaci\u00f3n neuromuscular propioceptiva (llamada FNP), seg\u00fan los requerimientos del deportista y el tipo de deporte practicado.<\/p>\n<p>Los estiramientos son efectivos para preparar el cuerpo para la actividad f\u00edsica, mejorar el rendimiento deportivo, incluso en el deporte de \u00e9lite y muy efectivos para prevenir lesiones.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^57442|url^https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-elly-fairytale-3822366-scaled.jpg|caption^null|alt^null|title^pexels-elly-fairytale-3822366|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(0,0,0,0.5)\u00bb overlay_pattern=\u00bbtransperant\u00bb overlay_pattern_opacity=\u00bb25&#8243; 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