{"id":57591,"date":"2025-04-30T10:10:36","date_gmt":"2025-04-30T10:10:36","guid":{"rendered":"https:\/\/easypersonaltraining.com\/?page_id=57591"},"modified":"2025-06-27T09:02:24","modified_gmt":"2025-06-27T09:02:24","slug":"coaching-deportivo","status":"publish","type":"page","link":"https:\/\/easypersonaltraining.com\/index.php\/coaching-deportivo\/","title":{"rendered":"Coaching deportivo | Entrenador personal Mallorca &#8211; Estiramientos y entrenamiento funcional"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^57435|url^https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-pixabay-414029-scaled.jpg|caption^null|alt^null|title^pexels-pixabay-414029|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(0,0,0,0.5)\u00bb overlay_pattern=\u00bbtransperant\u00bb overlay_pattern_opacity=\u00bb25&#8243; margin_top=\u00bb-50&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1746010321034{padding-top: 12% !important;padding-bottom: 12% !important;background-color: #000000 !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476043981108{margin-top: 10px !important;margin-bottom: 10px !important;}\u00bb]<div id=\"ultimate-heading-651369f4b6b7b474f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-651369f4b6b7b474f uvc-388 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-651369f4b6b7b474f h2'  data-responsive-json-new='{\"font-size\":\"desktop:50px;mobile_landscape:38px;mobile:30px;\",\"line-height\":\"desktop:60px;mobile_landscape:48px;mobile:40px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:15px;\">COACHING DEPORTIVO<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:150px;\"><\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb margin_top=\u00bb5&#8243; margin_bottom=\u00bb10&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1476026573339{padding-top: 70px !important;padding-bottom: 25px !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476026661856{padding-bottom: 50px !important;}\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-8368ea66aec7e8880fbec400f7072c1d.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-8368ea66aec7e8880fbec400f7072c1d.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-8368ea66aec7e8880fbec400f7072c1d .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-8368ea66aec7e8880fbec400f7072c1d .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-8368ea66aec7e8880fbec400f7072c1d alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1200px;\" data-pretty-share=\"facebook,twitter,pinterest,linkedin\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201200%20900&#39;%2F%3E\" data-src=\"https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-pixabay-414029-scaled-1200x900.jpg\" data-srcset=\"https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-pixabay-414029-scaled-1200x900.jpg 1200w, https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-pixabay-414029-scaled-2276x1707.jpg 2276w\" loading=\"eager\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"900\"  data-dt-location=\"https:\/\/easypersonaltraining.com\/index.php\/home\/creative-home\/1-creative\/pexels-pixabay-414029\/\" style=\"--ratio: 1200 \/ 900;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column offset=\u00bbvc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476026676448{padding-bottom: 50px !important;}\u00bb]<div id=\"ultimate-heading-745269f4b6b7b5652\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-745269f4b6b7b5652 uvc-5354 color-title uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-745269f4b6b7b5652 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:25px;\">\u00bfQue hacemos?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-745269f4b6b7b5652 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}'  style=\"font-weight:bold;\">Coaching deportivo<\/div><\/div>[vc_column_text css=\u00bb.vc_custom_1746010299709{padding-top: 30px !important;}\u00bb]El coaching deportivo es una forma muy diferente de entender y enfocar el entrenamiento personal. Un coach no solo entrena, sino que da un an\u00e1lisis global a la persona, \u00a0controlando, \u00a0no solo la hora de entrenamiento sino lo que hace el cliente las 23 horas restantes, como come cuales son sus hobbies, cual es su nivel de estr\u00e9s como es su entorno, cuales son sus h\u00e1bitos etc. Solo de esta manera se puede alcanzar un objetivo final, el EXITO.<\/p>\n<p>El coaching deportivo llega mucho mas all\u00e1 de lo que es el entrenamiento, se siguen cuatro pilares fundamentales:<\/p>\n<ol>\n<li>ANALISIS EMOCIONAL. No solo analizar el estado f\u00edsico, sino tambi\u00e9n el emocional de la persona, ya que el cuerpo va unido con la mente y viceversa, se tiene que entender de una forma global para poder conseguir m\u00e1ximos RESULTADOS.<\/li>\n<li>ESCUCHAR.\u00a0 A trav\u00e9s de preguntas, se recopila informaci\u00f3n para poder analizar, cual es el OBJETIVO del cliente, ya que muchas veces, no sabemos lo que queremos, o como podemos, o que nos impide, alcanzar nuestros OPJETIVOS.<\/li>\n<li>COMPROMISO. Una vez definido el objetivo, alcanzar el punto de decisi\u00f3n, materializando, el CUANDO, COMO, DONDE, A QUE HORA EMPEZAMOS, se trata de dar el primer paso, que al fin, es el que cuesta m\u00e1s.<\/li>\n<li>\u00c9XITO. Marcando peque\u00f1as metas se consiguen grandes resultados, al ir alcanzando una a una esas peque\u00f1as metas, llegamos al \u00c9XITO, estar satisfecho, no es una opci\u00f3n, se trata de superarse, no solo a nivel f\u00edsico, si no tambi\u00e9n crecer como persona.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^57435|url^https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/01\/pexels-pixabay-414029-scaled.jpg|caption^null|alt^null|title^pexels-pixabay-414029|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(0,0,0,0.5)\u00bb overlay_pattern=\u00bbtransperant\u00bb overlay_pattern_opacity=\u00bb25&#8243; margin_top=\u00bb-50&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1746010321034{padding-top: 12% !important;padding-bottom: 12% !important;background-color: #000000 !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-12&#8243; 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