{"id":57594,"date":"2025-04-30T10:12:44","date_gmt":"2025-04-30T10:12:44","guid":{"rendered":"https:\/\/easypersonaltraining.com\/?page_id=57594"},"modified":"2025-06-27T09:02:35","modified_gmt":"2025-06-27T09:02:35","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/easypersonaltraining.com\/index.php\/nutricion\/","title":{"rendered":"Nutrici\u00f3n | Entrenador personal Mallorca &#8211; Estiramientos y entrenamiento funcional"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^57523|url^https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/02\/pexels-janetrangdoan-936611.jpg|caption^null|alt^null|title^pexels-janetrangdoan-936611|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(0,0,0,0.5)\u00bb overlay_pattern=\u00bbtransperant\u00bb overlay_pattern_opacity=\u00bb25&#8243; margin_top=\u00bb-50&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1746010373413{padding-top: 12% !important;padding-bottom: 12% !important;background-color: #000000 !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476043981108{margin-top: 10px !important;margin-bottom: 10px !important;}\u00bb]<div id=\"ultimate-heading-259269f4b67d9f67d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-259269f4b67d9f67d uvc-5156 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-259269f4b67d9f67d h2'  data-responsive-json-new='{\"font-size\":\"desktop:50px;mobile_landscape:38px;mobile:30px;\",\"line-height\":\"desktop:60px;mobile_landscape:48px;mobile:40px;\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:15px;\">NUTRICI\u00d3N<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:150px;\"><\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb margin_top=\u00bb5&#8243; margin_bottom=\u00bb10&#8243; type=\u00bbvc_default\u00bb css=\u00bb.vc_custom_1476026573339{padding-top: 70px !important;padding-bottom: 25px !important;}\u00bb][vc_column offset=\u00bbvc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476026661856{padding-bottom: 50px !important;}\u00bb]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-1311f66b112ce31199dbf60ae6d57fc8.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-1311f66b112ce31199dbf60ae6d57fc8.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-1311f66b112ce31199dbf60ae6d57fc8 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-1311f66b112ce31199dbf60ae6d57fc8 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-1311f66b112ce31199dbf60ae6d57fc8 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1200px;\" data-pretty-share=\"facebook,twitter,pinterest,linkedin\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201200%20900&#39;%2F%3E\" data-src=\"https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/02\/pexels-janetrangdoan-936611-1200x900.jpg\" data-srcset=\"https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/02\/pexels-janetrangdoan-936611-1200x900.jpg 1200w, https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/02\/pexels-janetrangdoan-936611-1706x1280.jpg 1706w\" loading=\"eager\" sizes=\"(max-width: 1200px) 100vw, 1200px\" width=\"1200\" height=\"900\"  data-dt-location=\"https:\/\/easypersonaltraining.com\/pexels-janetrangdoan-936611\/\" style=\"--ratio: 1200 \/ 900;\" alt=\"\" \/><\/div><\/div><\/div>[\/vc_column][vc_column offset=\u00bbvc_col-lg-6 vc_col-md-6 vc_col-xs-12&#8243; css=\u00bb.vc_custom_1476026676448{padding-bottom: 50px !important;}\u00bb]<div id=\"ultimate-heading-125369f4b67da027f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-125369f4b67da027f uvc-6593 color-title uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-125369f4b67da027f h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:25px;\">\u00bfQue hacemos?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-125369f4b67da027f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}'  style=\"font-weight:bold;\">Nutrici\u00f3n<\/div><\/div>[vc_column_text css=\u00bb.vc_custom_1746010348492{padding-top: 30px !important;}\u00bb]En el mundo del fitness hay tres pilares fundamentales para conseguir nuestras metas, la NUTRICION, el entrenamiento y el descanso. Como veis, la nutrici\u00f3n, esta en primer lugar, y no es por casualidad, ya que es la parte m\u00e1s importante.<\/p>\n<p>SOMOS LO QUE COMEMOS, aunque se podr\u00eda matizar mucho, es un hecho que aunque el metabolismo de cada uno sea una parte importante, yo creo y apuesto mucho m\u00e1s por los buenos h\u00e1bitos alimenticios.<\/p>\n<p>Desgraciadamente\u00a0 Espa\u00f1a se ha convertido en la segunda naci\u00f3n por detr\u00e1s de Estados Unidos con el \u00edndice de obesidad mas alto del mundo, esto nos da a entender que la mayor\u00eda de las personas que quieren seguir un programa de entrenamiento, quieren perder peso, ya que debido a los malos h\u00e1bitos alimenticios y un estilo de vida muy sedentario, la obesidad, se esta convirtiendo en una de las enfermedades mas importantes del siglo XXI.<\/p>\n<p>No creo que porque se tenga un problema de peso, se tenga que vivir haciendo dietas, que al fin y al cabo, al dejarlas todas tienen un efecto rebote, no solo recuperando el peso perdido sino que aument\u00e1ndolo. Por eso si creo en los buenos h\u00e1bitos alimenticios conjuntamente con una actividad f\u00edsica para conseguir resultados.<\/p>\n<p>Mi filosof\u00eda y experiencia en la nutrici\u00f3n, me ha llevado a entender que lo mas importante, no es lo que comamos, si no, lo que podemos asimilar por nuestro metabolismo, es decir, de que forma en que cantidad y en que equilibrio lo comamos, y eso no pasa por hacer dietas, sino por adquirir una educaci\u00f3n nutricional, que nos ense\u00f1e a conocer como es nuestro metabolismo, y el valor nutricional de los alimentos, lo que nos conducir\u00e1 al equilibrio, en definitiva al control de nuestro propio cuerpo.<\/p>\n<p>A partir de esta filosof\u00eda la t\u00e9cnica que utilizamos se basa en el control de la ingesta cal\u00f3rica, a partir del requerimiento cal\u00f3rico diario del individuo, de esta manera, podemos controlar entradas y salidas de calor\u00edas, lo cual, nos da el saldo real que queramos obtener.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^57523|url^https:\/\/easypersonaltraining.com\/wp-content\/uploads\/2025\/02\/pexels-janetrangdoan-936611.jpg|caption^null|alt^null|title^pexels-janetrangdoan-936611|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb bg_override=\u00bbfull\u00bb enable_overlay=\u00bbenable_overlay_value\u00bb overlay_color=\u00bbrgba(0,0,0,0.5)\u00bb overlay_pattern=\u00bbtransperant\u00bb overlay_pattern_opacity=\u00bb25&#8243; 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